Glycemic Index
	Artichoke	<15
	Asparagus	<15
	Broccoli	<15
	Cauliflower	<15
	Celery	<15
	Cucumber	<15
	Eggplant	<15
	Green beans	<15
	Lettuce, all varieties	<15
	Low-fat yogurt, artificially sweetened	<15
	Peanuts	<15
	Peppers, all varieties	<15
	Snow peas	<15
	Spinach	<15
	Young summer squash	<15
	Zucchini	<15
	Tomatoes	15
	Cherries	22
	Peas, dried	22
	Plum	24
	Grapefruit	25
	Pearled barley	25
	Peach	28
	Canned peaches, natural juice	30
	Dried apricots	31
	Soy milk	30
	Baby lima beans, frozen	32
	Fat-free milk	32
	Fettuccine	32
*	M&M's Chocolate Candies, Peanut	32
	Low-fat yogurt, sugar sweetened	33
	Apple	36
	Pear	36
	Whole wheat spaghetti	37
	Tomato soup	38
	Carrots, cooked	39
*	Mars Snickers Bar	40
	Apple juice	41
	Spaghetti	41
	All-Bran	42
	Canned chickpeas	42
	Custard	43
	Grapes	43
	Orange	43
	Canned lentil soup	44
	Canned pinto beans	45
	Macaroni	45
	Pineapple juice	46
	Banana bread	47
	Long-grain rice	47
	Parboiled rice	47
	Bulgur	48
	Canned baked beans	48
	Grapefruit juice	48
	Green peas	48
	Oat bran bread	48
*	Chocolate bar, 1.5 oz	49
	Old-fashioned oatmeal	49
	Cheese tortellini	50
*	Low-fat ice cream	50
	Canned kidney beans	52
	Kiwifruit	52
	Orange juice, not from concentrate	52
	Banana	53
*	Potato chips	54
*	Pound cake	54
	Special K	54
	Sweet potato	54